Over the last few months I’ve spent a lot of time writing about my own marathon training journey and while it has been a great experience, it has also been really hard. I’ve come to realize it’s a lot more difficult to write about myself than I thought it would be. As a journalist I’ve always found myself much more interested in telling other people’s stories than my own, so this week I.. Read More
Day 16 – Finding your sweat rate
As I mentioned in my post A recovery lesson learned the hard way, recovering properly after a run is hugely important. Especially if you don’t want to turn into a delusional rage-monster at risk of passing out at any moment. Not that I speak from experience, or anything … It’s not only important to refuel but also rehydrate. Before I started the UofC Marathon Training Program, rehydrating properly involved a lot of guesswork… Read More
Day 17 – A recovery lesson learned the hard way
A few weeks ago, following a 3 hour and 40 minute training run, I learned the hard way how important it is to refuel properly after a long run. Our run started at Eau Clair Market downtown and looped in a figure eight both ways along the river. It was warm, the sun was shining and that run was probably the hardest I have physically pushed myself in years. As always during these runs,.. Read More
Day 20 – Running gear I couldn’t live without
When I began running in February I owned one pair of running pants, one t-shirt and a few tank tops that I cycled through continuously. Eventually, as I mentioned in my post Goodbye life, hello marathon prep, I got tired of having to wash a load of workout clothes every two days. So I started to slowly add to my workout wardrobe while at the same time trying to be conscientious of my budget. Initially I.. Read More
Day 21 – Maui Race Day
Happy Sunday run day for anyone out training today! This is my day off so I had a lovely sleep in and am attempting to slowly ingest enough caffeine to be productive today. I just wanted to send a huge shout-out to all of the UofC Marathoners who are running the Maui Marathon today! It’s currently 8:30 a.m. in Maui (about 12:30 p.m. here) and our runners will have been on the course.. Read More