As I mentioned in my post A recovery lesson learned the hard way, recovering properly after a run is hugely important. Especially if you don’t want to turn into a delusional rage-monster at risk of passing out at any moment. Not that I speak from experience, or anything … It’s not only important to refuel but also rehydrate. Before I started the UofC Marathon Training Program, rehydrating properly involved a lot of guesswork… Read More